Smoothie Recipes for Breakfast: Smoothie Cookbook Collection of the Best, Healthy, Delicious and Recommended Smoothie Recipes for Weight Loss by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Special Diet, Weight Loss, Health; Fitness & Dieting, Diets & Weight Loss, Detoxes & Cleanses, Nutrition, Diets, Low Fat, Parenting & Relationships, Parenting, Health & Nutrition, Professional & Technical, Medical eBooks, Diseases, Cardiovascular
Amazon: B00HBWX40S
Publisher: Bull City Publishing
Published: 2013-12-12T05:00:00+00:00

Who is The Buff Baker?

I am sure you all wonder who the Buff Baker is and why this particular name?! But all you need to know is that I am indeed a professional baker with experience in quite a few pastry kitchens and bakeries, but I am also interested in nutrition and healthy eating, as well as being fit. And although the two of them seem to not go hand in hand, in fact they do and I still enjoy baking, but with measure, being aware of what sugar means and what are its effects. They are opposites, but you can balance the odds towards healthy with a bit of care and effort. From my own experience, let me tell you that desserts don't necessarily mean tons of sugar and chocolate. They can be light and refreshing as well and all you need is a few basic ingredients and a palate to enjoy the final result.

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